woman with a delicate skin dressed in white lace underwear bra We recommend waiting at least 4 weeks before returning to vigorous activity.

Here are some tips for when you are ready to return to your exercise routine after breast augmentation removal surgery:

Don’t Push Yourself Too Hard

If you’re just coming off surgery for breast implant removal, don’t expect to do the same amount of exercise as before your procedure. Give yourself time to heal properly before increasing the intensity or duration of your workouts.

If a particular motion causes you pain & discomfort, then you should refrain from that motion until you feel comfortable with it. Being active during your healing, with lots of walking and climbing stairs will help you recover quickly.

Take it Slow at First

Start out with easy jogging and gradually work up to faster paces over time, if possible. Avoid sprinting until your body has had time to recover and heal completely from the operation itself.

It Helps Your Body Heal Faster

Running is great for your heart and lungs because it gets them working hard. It also helps prevent blood clots from forming in your legs, which makes healing faster and easier on your body. Even if you’re only able to go at a very slow pace, each step counts toward getting back into shape after surgery.

When you get breast implant removal surgery from Ryan Frank, MD, you can be certain that you are getting a surgeon that is ethical, compassionate and passionate about the work he does. He will take his time and make sure you understand every step of your breast implant removal recovery process. Make sure you choose Ryan Frank, MD by calling 403-245-1228 for your breast implant removal surgery in Alberta. You will not be disappointed.

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